Cycle-aware programming
Training that follows her cycle
Volume, intensity, rest and macro targets shift with each client’s phase, automatically, for every client, every day. Consent-gated, coach-overridable.
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Cycle-aware
Every plan follows her cycle
Pick a phase. Training focus, macro targets and the app screen change with it, automatically, for every client, every day.
Recommendation engine
Every client gets a plan built for her week
Cycle phase, goal, adherence and your coaching rules go in. Today’s session, macro targets and a habit nudge come out, on the web dashboard and in the app, the same recommendation.
Ananya · Day 22Luteal · Days 17–28
Today’s sessionLower body · steady tempoVolume −15%, RPE cap 7
Macro targets2,010 kcal · 130 g proteinCarbs +40 g, fats +8 g
Habit nudgeMagnesium + 20-min walkSleep trend ↓, 3 nights
Same recommendation on web and in the app. Coach can override any line.
Program
Write the program once, FitxOS phases it
Assign a block; the engine maps sessions onto her calendar and adjusts load as the phase changes.
- Menstrual, follicular, ovulation and luteal rules per exercise
- Coach overrides win every time
- Works for irregular cycles and no-tracking clients
Nutrition
Macro targets that move with the calendar
Cycle-adjusted targets sit above your plan defaults: manual beats coach beats recommendation beats default.
- Protein, carbs and fat targets per phase
- Cravings-aware luteal swaps
- Shown in the app and on the web the same way
Consent
Cycle data is hers, gated by consent
Tracking is off until she opts in. Write access is enforced at the database, not in the UI.
- Row-level security on cycle logs
- Consent switch in the app
- DPDP and GDPR ready
Included in every plan
No add-ons, no per-client fees. Everything below is in the flat plan.
Phase-aware sessionsCycle-adjusted macrosSymptom loggingIrregular-cycle modeCoach overrideConsent-gated data
Questions coaches ask
Is cycle-aware programming included in every plan?
Yes. FitxOS is one flat plan per coach and every module is in it, no add-on stacking and no per-client fees. Phase-aware sessions, Cycle-adjusted macros and the rest of this page ship on day one.
Does it work in the branded app as well as on the web?
Everything here runs on the web dashboard and in your student app from the same data, including anything the recommendation engine suggests. Coaches author on the web; clients act from their phone.
Who owns the data and the payments?
You do. Payments settle into your own Razorpay account with 0% commission, the site runs on your domain, and every client record can be exported at any time. Cycle data stays consent-gated at the database level.
I stopped juggling five subscriptions. Programs, cycle-synced nutrition, live classes and my Instagram funnel all run from one place, and my clients finally feel like the plan was written for them.
Try FitxOS today
Fourteen days, the whole stack, your first five clients on us.
Works with
Coach
Programs, courses & live classes
Blocks, cohorts and a recommendation engine for training; chapters, drip and quizzes for courses; credits, schedule and attendance for live classes: behind your own checkout.
See itCoach
Nutrition & diet manager
Meal plans, recipe books, logging and cooking mode, with macro targets that follow the cycle and your plan defaults.
See itEngage
Habits, check-ins & client journey
Daily habits and ten-second check-ins feed streaks, milestones and a timeline that turns progress into retention.
See itOne flat plan · your brandPricingStart free trial